A meditator’s guide to a healthy glowy skin

I have been meditating sincerely for the last 13 years. Yeah, I have a healthy glow on my skin.  I have the right to brag! :-D

So… here is what I do :

•         Drink one or two glasses of water every morning. The water has been kept overnight in a copper vessel.

•   Meditate a minimum of 15 to 20 minutes daily.

•  Exercise

•   Pranayams - a routine

•   Sudarshan Kriya every day. Skin also reflects the state of mind. I haven’t come across a better way to cleanse the mind, body and emotions than Sudarshan Kriya. Can check http://www.youtube.com/watch?v=F4S_4jX0ERA to find out more about how it works.

•   Smile - a lot :-)

•   Eat sattvik food majorly

•   Padma Sadhna 

• Keep the skin moisturized

• Include ghee in the meals. 

Love!
 Krishna